a plate of food Tenny's Food/Recipe Page a plate of food
Save money on groceries
- - - visualize an attractive red bar here - - -
new Healthy Living - An informational website devoted to cooking and living healthy.
new Old Aussie Food Recipes - Old Time Australian Recipes for all to Prepare.
a flowerAnna's Online Kitchen - A collection of favorite recipes that are tasty and easy to prepare.
Aa-aa-hh-h-h, Now you're cooking - Lots of recipes and links to food related sites.
Ahhh...Now you're cooking - "Aa-ah-hh, Now You're Cooking" HomePage for recipes and Food Information was created and designed for Windows and is maintained by members of the Overstreet Family from Clinton, Mississippi. Features include some of our favorite "Wild Game" and "Southern Food" recipes and other Great Food Links.
All Culinary Schools - A Complete Guide to U.S. Culinary Arts Degree Programs
AllRecipes.com - Find thousands of great recipes.
American Egg Board - Here, egg lovers will find egg recipes, answers to FAQ's (Frequently Asked Questions), egg facts, egg nutrition information, and egg industry information.
Anitas Tried & True Recipes - Just like the title says: Tried and True recipes.
Anne's Delectably Decadent Recipes -
Anne's Favorite Recipes - Anne's Favorite Recipes is part of San Francisco's Hawthorne Lane Restaurant web site and includes all kinds of tasty morsels for you to try at home.
Appetizer Recipe.com - Appetizer Recipes - With AppetizerRecipe.com you won't have to buy a cookbook or spend hours surfing the web to find delectable appetizer recipes because they're all here in one place!
Appetizers, dips and cocktails - Recipes of appetizers, sauces and cocktails
Appetizers, Salads, and Soups VidBook Guide - Soups, Salads and Appetizers VidBook Guide: Free multimedia lessons on lessons on making (and eating) soups, salads and appetizers - with text, photos and streaming video.
Apple Recipes - Recipes from Merrit's Apples Inc.
Asian Recipes - Asian Recipes with herbs, culture, ingredients, glossaries and cooking from Asia
AtFood.com - One Of The Fastest Growing Restaurant Search Engines On The WEB
Aunt Edna's Kitchen - Welcome to Aunt Edna's Kitchen! Come in and see what's cooking.
Aunt Emma's Recipe World -
Authentic Alder Smoked Salmon - The Pacific Northwest's Gourmet Treat
B & P Recipe Club - Quite a few recipes online. They allow you to submit recipes of your own.
Balinese Recipes - The earthy smell come from the small traditional Balinese kitchen, as mother finely chops shallots, ginger, garlic, chillies, fresh turmeric, kencur roots, and salam leaves.
Barbecue and Grilling - About.com Guide to Barbecue & Grilling
Barbecue`n On The Internet(TM) - Your home away from home, for fantastic outdoor cooking!
Barbecue'n on the Internet - Whether you spell it barbecue, barbeque or just bbq, you'll find everything you need here. Free tips, recipes, contests, newspapers, and videos, we have it all!
Barbecue'n on the Internet™ - The only source for real barbecue.
Beckys Cookbook - A collection of recipes
Beef Recipe.com - All Beef, all the time. Beef recipes.
BellyPleasers Cookbook - Free recipes online, or you can order them in a book for use offline.
Betty Crocker™ - The site offers recipes, a personalized menu planner, Shopping list, history, (and a whole lot more).
Bev n` Bern Coffee Co. - Access to lots of different blends and roasts of coffee.
Biscuits and Gravy Quarterly - America's only newsletter devoted to the fine frontier tradition of Biscuits and Gravy serves up reviews of the best and gadawful worst B and G found in America.
Black Walnuts - Nut products and walnut recipes from Hammons
Bon Appetit Magazine - America's Food and Entertaining Magazine.
Boojum Tree Guide: Internet Food Resources - Our mission is to review food and drink related websites and to verify that they are still active.
ButterBall - Updated site. Contains grilling and picnic tips. Welcome to the Butterball Home Page, your turkey headquarters on the Internet.
Caffeine Archive - Devoted to caffeine and those of us who imbibe, brew, relish, and just plain love it!
Cajun Recipes - Cajun Recipes and cooking
California Beef Council - This site has to offer you beef trivia facts, history about the California Beef industry and great beef recipes!
California Culinary Academy - Welcome to Online Spice. SPICE is the California Culinary Academy's flavorful online resource of tasteful culinary arts information and products.
California Fig Advisory Board - History and facts, nutritional information, recipes and contests, and more.
California Table Grape Commission - This Web site is designed to provide a world of useful information about the many delicious varieties of table grapes from California.
Callahan's Cookbook - A collection of Callahanish recipes from patrons of alt.callahans.
Cheesemaking Home Page - Making cheese at home is easier than you might think. It's also economical. The only problem is, once you've tasted your own freshly-made cheese, the store-bought variety will never taste quite the same again. So browse around our Web site. You will find all the information that you need to get started in this most delicious of hobbies.
Chef Boyardee Pasta - Fun and nutritional information.
Chef2Chef - Guide to recipes, cooking, food, and hospitality
Cheffette's INN - a comprehensive culinary resource with over 3,020 links to recipes and pages of information.
Chicken Of The Sea - Ask any mermaid you happen to see.
Chicken Recipe.com - All chicken, all the time.
ChiliDog's Kitchen - The ChiliDog's Kitchen has an online cookbook with search engine, online menus, cooking chat board, over 700 links to cooking related sites, entertaining and party planning guides, and MUCH more!
Chiquita Brands International, Inc. - Banana facts and fun from Chiquita
Christmas Recipes - Christmas recipe favorites from gourmet cook, Mary Mahar.
Christmas Recipes - A large collection of recipes for the holiday season.
Chyrel's Recipe Box - Share cooking ideas, swap recipes and have a great time
Club House Canada - Spices - Club House traces its beginnings to London, Ontario, in 1883. The business was then called Forest City Spice Mills.
Connie Saumure's Homepage - This homepage features all kinds of recipes and crafts.
Cookbook on Friends and Partners - This cookbook is to present the traditional (not computer!) expertise of our friends and partners from around the world. You can find here some new recipes and make a new dish for your family, your friends and yourself.
CookenPro - A product that makes an excellent holiday gift for a person interested in cooking. The website also has a large number of recipe related links.
Cookie Recipe.com - All cookies…All the time…
Cooking and Recipes - Mother took pride in how and what she does in the kitchen, still does, but she looks forward to visiting just to see what new item I've come up with, especially deserts, from the millions of recipes in this world or something of my own creation.
Cooking Students - This home page is devoted to recipes for the university student.
Cooking With Patty - Italian Recipes and Menues
Cooks Recipes - A Premier Internet Cooking & Recipe Resource Featuring 12,000+ recipes, cookery charts, tips & articles
CooksRecipes.com - One of the busiest and largest cooking and recipe sites on the Internet.
Culinary Connection - It is now possible to search through the thousands of recipes in The Culinary Connection's vast recipe database!
CyberGourmet™ - CyberGourmet is the website for connoisseurs of food and drink.
Dayle's Growlies for Groups - 500+ Recipes, "everything you need for cooking on the Web!" & Large recipes, make ahead party food and party planning help.
Diana's Recipe and Food page - I'm building a cookbook with recipes from some of my favorite cookbooks, the net, Delphi, family, friends, etc., and you'll find a list of links to some of my favorite web sites. Enjoy!
Digitalchef - The largest selection of gourmet food and kitchenware on the internet.
Dinner Co-op Recipe Collection - This site contains links to hundreds of other recipe pages.
Discuss Cooking - Cooking Forum and related chat. Come and join the forum, share recipes and have fun!
Diva's Kitchen - Full of original family favorites handed down fron generations,,,,There Italian And American ones...this site also has some actual photos of my prepared and tried recipes.
Don's Kitchen - This site features original recipes, RealVideo cooking shows, shopping links,and the live KitchenCam.
Down Home Southern Cooking - Lots of recipes.
Dressings and Sauces - Welcome to the world of dressings and sauces.
Dundee Hazelnuts - We are an Oregon hazelnut orchard, and offer information about hazelnuts, nutritional information, on-line ordering of bulk hazelnuts and gift backs, and an extensive collection (over 200 currently) of hazelnuts recipes.
Easy Recipes - Are you too busy to cook delicious meals? You need Easy Delicious Recipes!
Eat Recipes Home - Wide variety of recipes with nutritional analysis, recipe review, online recipe storage and more.
EatChicken.com - Chicken recipes and information from the National Broiler Association
Edy's Grand Ice Cream - From the supermarket, to your freezer at home, and now in cyberspace. We're proud to bring you a World Wide Web site about our premium ice cream that's almost as much fun as eating it! Thanks for logging on to see for yourself why Edy's Grand Ice Cream is No. 1. Have a good time. Come back often and enjoy!
Elsie.com - Homepage for Borden Dairy. Elsie
Epicurious - Welcome to Epicurious, a Web site for everyone who grows, raises or harvests, slices, dices or chops, roasts, bakes or boils, brews, distills ­ or, of course, merely sits back and enjoys the results.
Fat FREE: The Low Fat Vegetarian Archive. -
Firegirl - FireGirl is a chile fanatic. So, along with Mrs. FireGirl, she has put together this web site for you which will tell you everything you ever wanted to know about chiles. Plus, because FireGirl and Mrs. FireGirl are social beings, they have created lots of places for you to add your own knowledge about chiles.
Fleischmann's Yeast - Recipes, the story of yeast and more.
Food Fun and Facts - A family safe site which is updated daily..I have over 20 topics, ranging from recipes and cooking tips to weather information, book reviews and crafts.
Foodchannel - Those involved in the culinary arts will take great pride in this site. Featuring the latest on food trends, consumer behavior, industry statistics, and professional cooking equipment.
FoodNet Online - The Information Center for Food Professionals.
Fresh Express - They make fresh salads, so you don't have to. The site contains a salad search engine to help you find just the right salad.
Frugal Living in the UK - Cheap, economical recipes and meals. Low in cost, High in healty.
Gallery of Regrettable Food - Take a nostalgic walk through food of yesteryears
Generations - Family Cookbook - The following was my 1994 Christmas gift to people in my family. I wanted to be sure that recipes that we used every day were written down. All of the following are used and have been used, but they were all on various scraps of paper hidden away in many different places.
Good Morning America Recipes from WCHS-TV8 - Thanks to WCHS-TV8 in Charleston-Huntington, West Virginia, you can browse its database of 300+ recipes whipped up in Good Morning America's kithcen.
Gourmet Underground - Frugal Gourmet Food for Epicurious Recipes and Gifts.
GourmetKosher - Features Gourmet Kosher Recipes.
GourmetMarket.com - The best gourmet shopping site in cyberspace.
GourmetSpot - The best of food, wine, recipes, and more in one Spot.
Great Cajun Cooking - Free Recipes and Tips from the Heart of Cajun Country
Great Southern Recipes From North Carolina - Numerous recipes.
Guiltless Gourmet Home Page - includes recipes for Funny Face Tortillas, Southwestern Twice-Baked Spuds, Stacked Burrito Pie, and more.
GusCooks - Food related daily comic strip
HappyCow - A world vegetarian restaurant guide and directory of natural health.
Healthy Choice Home Page - An interactive tour of healthy living, happy eating, and true adventure from the makers of Healthy Choice.
Healthy Refrigerator - Open the door to a healthy heart.
Hershey Foods Corporation - Recipes and information
HiddenValley - Original Ranch - Recipes using HiddenValley
Honey.com - The honey expert - Enter the truly amazing world of Honey.
Hot Peppers - Pinkys Peppers - If you're into peppers, Pinky's Peppers are sure to satisfy. This is the place to get one of the most unique taste sensations and recipes you will ever experience! Pinky's Peppers will delight your senses and make you crave for more!
Hungarian cuisine - Maybe you have already heard of delights of Hungarian cuisine. The traditional Hungarian dishes abound in piquant flavors and aromas. Dishes are flavourful, spicy and often rather heavy.
In the Kitchen with Alice Waters - Find out whats cooking today
Inquisitive Cook - The principles of science enter into all culinary preparation - whether it's cooking an egg, baking bread, making a pie crust or preparing a sauce. Through The Inquisitive Cook, Anne Gardiner and Sue Wilson have demystified the chemistry of cooking and helped thousands of cooks become more confident in the kitchen.
Inquisitive Cook - Cooking, Baking, Cooking Tips, Baking tips, Recipe Ideas. Contains loads of information to make your cooking experience enjoyable.
Intemperantia - European Designer Chocolates with Swiss and French specialties.
Intemperantia - European Designer Chocolates
Interactive Kitchen - Kraft Foods - Here you'll find features on entertaining, cooking and kitchen tips, shopping lists, good food ideas, and a large, searchable collection of recipes.
Internet Chef On-line - An electronic archive dedicated to the worship of food. If you are looking for cooking ideas you'll find them here. Full meals, snacks, candies, even tips and hints.
Jalepeno Café - Best Chili recipes on the web and and an extensive chile link page.
Julee's Low and Fat-Free Resource List - Here's a list of some of the low-fat and fat-free resources that can be found on the Internet...
Ketchum Cookbook - Here's a library of our favorite recipes. Search by recipe category or by key ingredient.
Kikkoman - Kikkoman Corporation takes pride in enriching the lives of consumers throughout the world with the distinctive qualities of its food seasonings. Check out the numerous recipes.
King Arthur Flour - Bakers Camelot - Online home of King Arthur Flour - Lots of recipes
Kitchen Link Copycat Recipe Central - Duplicate recipes for restaurant dishes and grocery products.
Knutson's Kitchen - Their Culinary Management Instructor does a monthly radio show on Wisconsin Public Radio. He has a theme to each radio show where he shares some of recipes he has gathered and also has listeners call in their recipes.
La Choy Foodservice - La Choy Foodservice - product descriptions, nutrional information, helpful hints and recipes, recipes, recipes. Learn how to make Easy Kung Pao Chicken, Peking Pork Soup, Sweet 'n Sour Meatballs and more.
La Cucina Eoliana e Siciliana - The Food of the Eolian Islands and Sicily
Land O'Lakes - Welcome to Land O'Lakes online. A delicious world of recipes, surefire baking tips, and helpful hints for making your world a little easier, and tastier.
Lara's Homepage - Home of Lu's Recipe Extravaganza - I love everything to do with Cooking and Food and Recipes are THE main focus of these pages.
Les Kincaids LifeStyles - Here you will explore the wonderful world of food, wine, and golf.
LightLiving.com - Recipes and tips free for a healthy lifestyle
Lipton Recipe Secrets - Let the Lipton kitchens help you solve the daily dinner dilemma.
Log Cabin Chronicles - Features, fiction, poetry, opinion, photography, art, and down-home cooking from the culturally rich Anglo/French/Yankee communities in the Lake Memphremagog watershed on the Vermont/Quebec border.
Low Carb Recipes - Low Carb recipes collected from around the world.
Mauny's Kitchen Table - Loads of tips, ideas, and recipes.
Meals Online(TM). - With 10,000 recipes, FREE offers and more, Meals OnlineTM is the premiere meal planning resource on the Internet.
Mediterranean Food Resources - Welcome to the official web site of the Mediterranean Food Resources and The Mediterranean Diet Organization.
Messy Gourmet cooking site - for fun adventurous and messy gourmet cooking.
Mimi's Cyber Kitchen - Mimi's Cyber Kitchen is being lauded as the best and largest food site of its kind on the world wide web. Here you will find everything that is currently available in the way of food-related links...from recipes to information about to do things, from instructions on growing your own produce to the medicinal values of certain foods.
Mollie Katzen On-line - Mollie Katzen's "Moosewood Cookbook," published in 1977 and completely revised in 1992, put vegetarian cuisine on the map and onto mainstream American dinner tables.
Nana's Recipes - "Home cooking with flair" recipes from a Grandmother who loves to cook. Pictures and easy to prepare recipes of chocolate desserts, cakes, pies, cookies, salads, entrees, side dishes and more.
Nancy's Kitchen - It has an Online Recipe Archive, Kitchen Trivia (lots of fun!) and a Daily Recipe Newsletter.
Nancy's Recipes - Some of Nancys favorite recipes
National Hot Dog and Sausage Council - The National Hot Dog and Sausage Council is a project of the AMI Foundation and is funded by contributions from hot dog and sausage manufacturers and those who supply them with equipment, ingredients and services.
Official Zatarain's Website - Zatarain's is the most famous name in New Orleans cooking. From our dirty rice and jambalaya to our crab boil, Zatarain's has the vibrant flavor that makes New Orleans cooking so distinctive and delicious. And like New Orleans style music, there are many ways to serve up Zatarain's.
Oreo Cookie Home Page - There's a whole world of wonderful Oreo stuff within these pages. Contains numeous recipes made with Oreo Cookies.
PaceTown Home Page - Home of some of the most authentic Mexican sauces on either side of the Rio Grande.
Pasta Concerto - A Cyberspace Pasta Shoppe - Information about Pasta. Has a recipe of the month link.
patH in kitchen TOC - The collection of recipes at this site includes concoctions to trim, recipes we liked, and a user's manual for foods like Kasha.
PepperFest: 1 Click Ahead - TABASCO pepper sauce has been spicin' up Louisiana recipes since 1868, and now you can find the little red bottles almost anywhere in the world. At Pepperfest you'll find out how we've been making our famous sauce the same way since the 1800s. TABASCO® is a registered trademark and servicemark exclusively of McIlhenny Co.
Pete & Johnny Smoothies - Welcome to the most heavenly site on the  Internet - the home of Pete & Johnny Smoothies. (Pete & Johnny Smoothie is a registered trade mark)
Pillsbury Bak-Off Contest 2000 - Meet the Winners of the 50th Anniversary Pillsbury Bake-Off® Contest!
Pillsbury Company - Recipes and information
PlanetVeggie - PlanetVeggie has been created to bring positive change to the world by promoting vegetarianism, healthy living, and respect for the environment. We have designed PlanetVeggie to give you all the products, information, and support you need to live a vegetarian lifestyle.
Pleasant Hill Grain - Fine kitchen equipment. Lots of neat looking grinders and kitchen tools.
Practical Kitchen - Because there is more to life then just cooking.
RC Bigelow Tea - Home page for RC Bigelow Tea. Contains company history along with a few recipes.
Real and Healthy Chinese Food Recipes - Learn how to cook real & healthy Chinese food. 500+ Chinese recipes PLUS valuable cooking tips and techniques. Explore Chinese cuisine, including chinese recipes, cooking tips and the role of food in culture.
Rebrduckys Radical Recipes and Cool Links - Recipe Site
Recipe Book Online - Sharing recipes around the world
Recipes - Contains general recipe sites, Ethnic Recipe Sites, and Vegetarian Recipes and Information.
Recipes My Nonna Taught Me - Practical, delicious and easy to follow recipes handed down from Fran's Italian grandmother (nonna). A wonderful and useful addition to your kitchen.
Recipes Online! - Tens of thousands for recipes available all the time for your cooking pleasure. Several seaching methods are available.
RecipesOnCD - The site contains some recipes, new ones being added monthly.
Red Hot Chili Paper - Food, Recipes, Fun Stuff, Links, and more.
Singapore Recipes - It has been said that Singaporeans' favourite past time is food. Surprising Singapore offers you the most exciting and satisfying gastronomic tour of your life.
Small Household Vegetarian Recipes - Or, How to Feed Two Vegetarians for a Week.
Smoothie Central - Information and recipes for Smooties.
Smucker's - Home page for Smuckers - Follow link to products and you will find some online recipes
SOAR: Searchable Online Archive of Recipes -
Soc.Culture.Thai's Recipes - These recipes are taken from the Usenet group Soc.Culture.Thai's Archives. It not only describes common Thai recipes and cooking by Thai natives but also proudly shows Thai culture and heritage.
Soy Coffee - Caffeine Free, Gluten Free, Healthy, Organic alternative to coffee.
SpiceGuide - Few elements of cooking are as important as knowing how to use herbs and spices. Whether you're a beginning cook or a gourmet chef, SpiceGuide is here to help you take full advantage of the world of seasoning.
Stacey's Recipe Club - The Original Internet Recipe Club - The recipe club offering more then just recipes.
Steen's Syrup Mill - Come join us in a walk down memory lane. Where past and present create a unique blend of family and friends. The stories will warm your soul and the recipes will tantalize your tastebuds.
Strat's Place Front Page - A Celebration of the Joys of Fine Wine, Food, Gardening and The Arts.
Sue Bee Honey - Welcome to the Sue Bee Honey Web Site! We hope to inform you about a lot of different things and entertain you as well.
Sue's Recipe Server - Integrated email lets you send a recipe to a friend.
Syrup Store - Has unique and hard to find specialty flavors of Vermont made syrup.
Tara's Vegan Recipes - Lots of recipes
Teri's Recipe Page - Any good cook will tell you that part of the fun of cooking is sharing good recipes. What better way than online?
Texas Cooking - A Multimedia website on Texas Cooking.
The Catfish Institute - The Genuine U.S. Farm-Raised Catfish Official Resource Center. Step into our kitchen for the best catfish recipes around, enter our on-line recipe contest, and get the facts about genuine U.S. farm-raised catfish.
The Creole and Cajun Recipe Page - Bienvenu à vous-autres! Welcome to the Creole and Cajun Recipe Page! Here we celebrate the marvelous Creole cuisine of New Orleans, and the hearty cooking of Acadiana (or "Cajun country"). You'll also find some culinary basics -- stocks, sauces, seasonings, and the like -- as well as a few tastes of many other regional and world cuisines.
The Electric Kitchen - "The Electric Kitchen" is Hawaiian Electric Company's new cooking program featuring tasty recipes, energy efficiency, and other helpful tips for our customers. This program features a variety of recipes from seasonal (Thanksgiving, Christmas), to ethnic culinary cooking (Chinese, Japanese, Filipino, etc.), to quick and healthy, or just basic, ono dishes prepared by HECO employees and guest demonstrators.
The Grillery Homepage - your Gateway to Barbecue Nirvana.
The On-line Cookbook - Welcome Cooks! Here's a cookbook that is fun to browse, and useful, too. Search for recipes by type, cuisine, and key ingredient. Need to use up some chicken? Impress your mother-in-law with an Italian feast? Use our cookbook to search out recipes submitted from both amateur and professional cooks, adjust serving quantities to your needs, and use your browser to print the recipe for your kitchen.
The Recipe Dude - Recipes for food you can eat. Has a food related search engine.
The Vegan Kitchen - Delicious vegan food!
The Village Bakery - All about bread: recipes, guides, Q and A's, tricks, tips, sourdough, and more.
Toastmaster, Inc. - In 1926 the first automatic pop-up toaster was introduced by the Waters Genter Company. It was called the "Toastmaster," and it was among a handful of revolutionary new products that ushered in the the modern age of home kitchen appliances. This site contains information and recipes.
Tom's Recipes - Cookie and Bread recipes
Top 100 Food and Recipe Sites - A site with quite a few links to other recipe sites.
Top Secret Recipes on the Web - Creating Kitchen Clones of America's Favorite Brand-Name Foods
Twin Peaks Gourmet Trading Post - Welcome to Twin Peaks Gourmet Trading Post. We are proud to offer a diverse assortment of high quality, All-Natural, Gourmet foods. Our specialty is bringing unique food to people all over the world. These culinary delights include Sauces, Salsas, Spices, Condiments and Sweets. They include recipes at this site as well.
UK Foodservice Info -
Uncommon Kitchen - In the Uncommon Kitchen, mealtime magic comes in a jar. And it's all just a click away.
Veggies Unite, a searchable Vegetarian Cookbook - Veggies Unite is run by Yvette Norem and hosted by the Honors Division at Indiana University.
Vermont Vittles - Has an assortment of Vermont made foods, featuring breakfast gift baskets.
Vernalisas Party Corner - Great party and holiday recipe and menu ideas.
Virtual Vegetarian - A monthly magazine called Vegetarian Times
Volition Food Links -
WeeklyRecipes.com - Free recipes delivered weekly to your mailbox
Wild Bill Hickory's Habanero hot Sauce - They manufacture and market Habanero hot sauce with a half life.
Wired Java Fanatic - How to make the best cup of coffee in the world using a French Press. includes recipes and coffee links.
Woodstock Candy - Website contains delicious fudge recipes along with a history of fudge
World Famous Recipes - Recipes for all occasions
World Famous Recipes Mailinglist - Collectors of famous and not so famous recipes for all occasions. You can join the group to browse the recipe collection, to search recipes, to request a specific recipe or to contribute recipes.
Yum Yum - Recipe searching - This site contains over 10,000 recipes, all indexed, categorized, and formatted for your viewing and printing pleasure.
Yum! - All about good food
- - - visualize an attractive red bar here - - -
Overture Search the Web.
Type it and go!

Return to Tennys Internet Exploration Starting Page

Automatically generated on 04-19-2006
You are visitor number to this page
If you are aware of any quality Food/Recipe links please e-mail them to me.
a cute mailbox mailto:thinshaw@www.mebbs.com